For when you’re about to embark on work that might be challenging.
For when you’re feeling out of sorts.
For when you were interrupted in the middle of something enjoyable (or important), and you need to recalibrate.
For when you want to set the tone for the day ahead.
For when you’re trying to wind down at the end of the day.
For countless other times or situations that aren’t listed, above.
Just try it, maybe?